Giles Stewart 5x1000m/2:00r row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
149
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 30:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 117 |
April 28, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 27 | 149 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 145 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 148 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | 150 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 151 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 153 |
| r925m |
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Workout Graph
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