Giles Stewart 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
April 30, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 22 | 149 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 144 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 150 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 150 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 155 |
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Workout Graph
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