Giles Stewart 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 117 |
May 03, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 307 | 25 | 147 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 22 | 138 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 25 | 144 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 25 | 148 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 26 | 151 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 29 | 154 |
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Workout Graph
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