Giles Stewart 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 117 |
May 07, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 25 | 148 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 | 139 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 | 145 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 | 149 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 152 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 30 | 157 |
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Workout Graph
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