Giles Stewart 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
May 11, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 276 | 22 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 151 |
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Workout Graph
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