Giles Stewart 5x1000m/2:00r row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
147
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 117 |
May 13, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 24 | 147 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 141 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 144 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 150 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 150 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 154 |
| r1,010m |
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Workout Graph
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