Giles Stewart 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
May 15, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 26 | 149 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 141 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 146 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 150 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 150 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 | 158 |
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Workout Graph
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