Giles Stewart 5x1000m/2:00r row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
146
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 114 |
May 17, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 24 | 146 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 141 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 145 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 146 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 150 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 152 |
| r1,013m |
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Workout Graph
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