Giles Stewart 8x2:00/1:00r row
3,982
Meters
16:00.0
Time
2:00.5
Pace
261
Calories
147
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 115 |
May 19, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 978 | 27 | 147 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 141 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 144 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 147 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 148 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 150 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 150 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 152 |
| r821 |
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Workout Graph
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