Giles Stewart 20:00 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 21, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 21 | 140 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 133 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 139 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 140 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 138 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 152 |
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Workout Graph
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