Giles Stewart v400m/r...12 row
4,800
Meters
19:59.8
Time
2:04.9
Pace
301
Calories
145
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 27:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 24, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,800 | 2:04.9 | 179 | 903 | 25 | 145 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 28 | 139 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 21 | 137 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 28 | 146 | |
| r: 2:00 | 207 | ||||||
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 28 | 144 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 21 | 141 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 27 | 149 | |
| r: 2:00 | 190 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 28 | 146 | |
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 21 | 144 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 28 | 152 | |
| r: 2:00 | 172 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 29 | 148 | |
| 1:49.3 | 400 | 2:16.6 | 137 | 757 | 21 | 147 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 28 | 153 | |
| r: 2:00 | 202 | ||||||
| r771 |
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Workout Graph
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