Giles Stewart v400m/r...12 row
4,800m
Meters
19:59.8
Time
2:04.9
Pace
301
Calories
145
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 27:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 24, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,800m | 2:04.9 | 179 | 917 | 25 | 145 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 28 | 139 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 21 | 137 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | 146 | |
| r: 2:00 | 207m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 144 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 21 | 141 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 | 149 | |
| r: 2:00 | 190m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | 146 | |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 21 | 144 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 28 | 152 | |
| r: 2:00 | 172m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 29 | 148 | |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 21 | 147 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | 153 | |
| r: 2:00 | 202m | ||||||
| r771m |
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Workout Graph
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