Giles Stewart 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
June 01, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 22 | 145 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 134 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 145 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 145 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 157 |
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Workout Graph
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