Giles Stewart 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 03, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 804 | 268 | 21 | 138 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 16 | 126 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 18 | 131 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 | 135 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 | 137 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 143 |
| 18:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 26 | 147 |
| 20:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 29 | 150 |
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Workout Graph
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