Giles Stewart v4000m/3:00r...2 row
7,000m
Meters
30:09.9
Time
2:09.2
Pace
430
Calories
151
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 34:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 114 |
June 07, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.9 | 7,000m | 2:09.2 | 162 | 857 | 25 | 151 | |
| 17:00.6 | 4,000m | 2:07.5 | 169 | 880 | 25 | 151 | |
| r: 3:00 | 273m | ||||||
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 26 | 152 | |
| r: 1:00 | 203m | ||||||
| r476m |
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Workout Graph
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