Giles Stewart 9x1:30/1:00r row
3,475m
Meters
13:30.0
Time
1:56.5
Pace
233
Calories
150
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 115 |
June 09, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,475m | 1:56.5 | 221 | 1060 | 29 | 150 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 145 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | 148 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 150 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | 151 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | 152 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 152 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 152 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 30 | 153 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 155 |
| r888m |
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Workout Graph
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