Giles Stewart v4827m/3:00r...3 row
9,654m
Meters
42:11.5
Time
2:11.1
Pace
586
Calories
151
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 47:11.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
June 11, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.5 | 9,654m | 2:11.1 | 155 | 834 | 26 | 151 | |
| 20:48.1 | 4,827m | 2:09.2 | 162 | 857 | 26 | 151 | |
| r: 3:00 | 219m | ||||||
| 14:18.9 | 3,218m | 2:13.4 | 147 | 806 | 27 | 150 | |
| r: 2:00 | 145m | ||||||
| 7:04.5 | 1,609m | 2:11.9 | 152 | 824 | 28 | 153 | |
| r364m |
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Workout Graph
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