Giles Stewart 23:00 row
4,748m
Meters
23:00.0
Time
2:25.3
Pace
265
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 114 |
June 15, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,748m | 2:25.3 | 114 | 692 | 22 | 140 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 140 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 133 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 136 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 147 |
| 23:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | 144 |
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Workout Graph
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