Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:26.5
Time
2:03.3
Pace
257
Calories
151
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 24:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
June 17, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 25 | 151 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 147 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 152 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 153 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 154 |
| r736m |
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Workout Graph
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