Giles Stewart 5x3:00/2:00r row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
148
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 114 |
June 21, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 26 | 148 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 147 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 149 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 152 |
| r955m |
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Workout Graph
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