Giles Stewart 2x14:00/2:00r row
6,391m
Meters
28:00.0
Time
2:11.4
Pace
387
Calories
153
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 116 |
June 23, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,391m | 2:11.4 | 154 | 830 | 20 | 153 |
| 14:00.0 | 3,216m | 2:10.5 | 157 | 840 | 19 | 152 |
| 14:00.0 | 3,175m | 2:12.2 | 151 | 820 | 22 | 154 |
| r427m |
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Workout Graph
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