Giles Stewart 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 117 |
June 30, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | 142 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 135 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 139 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 143 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 145 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 150 |
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Workout Graph
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