Giles Stewart 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
July 02, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 21 | 142 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 138 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 146 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 147 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 137 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 142 |
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Workout Graph
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