Giles Stewart 3x8:00/1:30r row
5,567m
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
149
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,996m |
| Overall Time | 28:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 116 |
July 06, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,567m | 2:09.3 | 162 | 856 | 20 | 149 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 18 | 142 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 | 151 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 154 |
| r429m |
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Workout Graph
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