Giles Stewart 5x1000m/2:00r row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
151
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 115 |
July 14, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 27 | 151 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 148 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 152 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 151 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 152 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 154 |
| r1,010m |
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Workout Graph
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