Giles Stewart 2x10:00/1:30r row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
146
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 118 |
July 16, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 20 | 146 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 143 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 150 |
| r432m |
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Workout Graph
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