Giles Stewart 4000m row
4,000m
Meters
18:17.0
Time
2:17.1
Pace
231
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 117 |
July 23, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,000m | 2:17.1 | 136 | 767 | 23 | 140 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 21 | 134 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 22 | 136 |
| 3:39.7 | 2,400m | 2:17.3 | 135 | 765 | 24 | 138 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 22 | 145 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 29 | 151 |
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Workout Graph
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