Giles Stewart 4x2:00/1:00r row
1,952m
Meters
8:00.0
Time
2:02.9
Pace
127
Calories
146
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 116 |
July 23, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 28 | 146 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 149 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 145 |
| r305m |
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Workout Graph
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