Giles Stewart 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 117 |
July 26, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 25 | 151 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 145 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 | 150 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 150 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 153 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 157 |
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Workout Graph
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