Giles Stewart v5000m/7:00r...2 row
7,000m
Meters
30:53.5
Time
2:12.3
Pace
422
Calories
151
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 38:53.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 117 |
July 28, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.5 | 7,000m | 2:12.3 | 151 | 819 | 24 | 151 | |
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 26 | 158 | |
| r: 7:00 | 621m | ||||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 20 | 144 | |
| r: 1:00 | 135m | ||||||
| r756m |
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Workout Graph
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