Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
198
Calories
150
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 23:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 116 |
July 30, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 30 | 150 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 145 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 152 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 154 |
| r1,204m |
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Workout Graph
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