Giles Stewart 10x400m/1:00r row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
230
Calories
138
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 28:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 13 |
| Stroke Count | 414 |
| Drag Factor | 115 |
August 01, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 13 | 138 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 14 | 128 |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 14 | 133 |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 13 | 133 |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 13 | 136 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 13 | 140 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 14 | 140 |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 13 | 142 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 13 | 142 |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 13 | 147 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 12 | 148 |
| r1,278m |
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Workout Graph
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