Giles Stewart 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 02, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 22 | 146 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 139 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 144 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 146 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 146 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 155 |
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Workout Graph
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ROW-20 Day 1