Giles Stewart 20:00 row
3,796m
Meters
20:00.0
Time
2:38.0
Pace
233
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
August 04, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 21 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 142 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 119 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 144 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | 120 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 144 |
| 6:00.0 | 118m | 4:14.2 | 21 | 373 | 20 | 119 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 8:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 122 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 10:00.0 | 96m | 5:12.5 | 11 | 339 | 15 | 123 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 12:00.0 | 123m | 4:03.9 | 24 | 383 | 20 | 125 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 14:00.0 | 105m | 4:45.7 | 15 | 351 | 17 | 123 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 150 |
| 16:00.0 | 100m | 5:00.0 | 13 | 344 | 16 | 126 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 18:00.0 | 102m | 4:54.1 | 14 | 347 | 19 | 129 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 20:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 136 |
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Workout Graph
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