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Giles Stewart 20:00 row

4,194m

Meters

20:00.0

Time

2:23.0

Pace

228

Calories

133

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate16
Stroke Count321
Drag Factor118

August 03, 2021 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Row20 day 2

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,194m 2:23.0 120 711 16 133
1:00.0 226m 2:12.7 150 814 21 123
2:00.0 197m 2:32.2 99 641 12 126
3:00.0 218m 2:17.6 134 762 20 129
4:00.0 195m 2:33.8 96 630 11 127
5:00.0 219m 2:16.9 136 768 20 131
6:00.0 196m 2:33.0 98 635 12 127
7:00.0 215m 2:19.5 129 743 19 132
8:00.0 195m 2:33.8 96 630 12 130
9:00.0 223m 2:14.5 144 794 20 132
10:00.0 196m 2:33.0 98 635 11 132
11:00.0 224m 2:13.9 146 801 19 138
12:00.0 193m 2:35.4 93 620 12 134
13:00.0 219m 2:16.9 136 768 19 137
14:00.0 193m 2:35.4 93 620 12 132
15:00.0 220m 2:16.3 138 775 19 138
16:00.0 197m 2:32.2 99 641 12 137
17:00.0 218m 2:17.6 134 762 19 138
18:00.0 202m 2:28.5 107 667 12 139
19:00.0 223m 2:14.5 144 794 20 142
20:00.0 225m 2:13.3 148 808 20 144

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Workout Graph

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