Giles Stewart 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
August 05, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 146 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 24 | 140 |
| 14:00.0 | 1,560m | 2:14.6 | 143 | 793 | 20 | 145 |
| 20:00.0 | 1,345m | 2:13.8 | 146 | 802 | 16 | 155 |
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Workout Graph
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