Giles Stewart 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 117 |
August 06, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 15 | 135 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 130 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 11 | 122 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 136 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 11 | 125 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 140 |
| 6:00.0 | 169m | 2:57.5 | 63 | 515 | 11 | 124 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 139 |
| 8:00.0 | 168m | 2:58.5 | 61 | 511 | 11 | 125 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 138 |
| 10:00.0 | 174m | 2:52.4 | 68 | 535 | 11 | 130 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 142 |
| 12:00.0 | 174m | 2:52.4 | 68 | 535 | 11 | 133 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 143 |
| 14:00.0 | 178m | 2:48.5 | 73 | 551 | 12 | 135 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 143 |
| 16:00.0 | 184m | 2:43.0 | 81 | 577 | 11 | 138 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 144 |
| 18:00.0 | 174m | 2:52.4 | 68 | 535 | 12 | 135 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 145 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 152 |
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Workout Graph
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