Giles Stewart v6:00/r...5 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
August 07, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 21 | 146 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 134 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 148 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 153 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 156 |
| r0m |
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Workout Graph
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ROW 20 day 6