Giles Stewart 20:00 row
3,883m
Meters
20:00.0
Time
2:34.5
Pace
240
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 120 |
August 09, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,883m | 2:34.5 | 95 | 626 | 23 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 119 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 142 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 120 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 6:00.0 | 110m | 4:32.7 | 17 | 359 | 19 | 122 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 8:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 121 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 147 |
| 10:00.0 | 110m | 4:32.7 | 17 | 359 | 19 | 124 |
| 11:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 148 |
| 12:00.0 | 107m | 4:40.3 | 16 | 354 | 18 | 129 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 149 |
| 14:00.0 | 115m | 4:20.8 | 20 | 367 | 19 | 129 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 149 |
| 16:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | 131 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 18:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | 133 |
| 19:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 153 |
| 20:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 141 |
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Workout Graph
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