Giles Stewart 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 118 |
August 10, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 18 | 141 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 16 | 135 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 148 |
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Workout Graph
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