Giles Stewart 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
234
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 117 |
August 11, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 234 | 22 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 | 123 |
| 1:00.0 | 80 | 3:07.5 | 53 | 482 | 4 | 20 | 123 |
| 1:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 24 | 135 |
| 2:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 16 | 127 |
| 2:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 26 | 132 |
| 3:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 | 128 |
| 3:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 137 |
| 4:00.0 | 74 | 3:22.7 | 42 | 444 | 3 | 20 | 131 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 24 | 138 |
| 5:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 16 | 133 |
| 5:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 | 140 |
| 6:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 18 | 133 |
| 6:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 | 143 |
| 7:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 16 | 136 |
| 7:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 144 |
| 8:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 16 | 138 |
| 8:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 145 |
| 9:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 | 141 |
| 9:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 26 | 145 |
| 10:00.0 | 73 | 3:25.4 | 40 | 438 | 3 | 20 | 141 |
| 10:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 | 147 |
| 11:00.0 | 78 | 3:12.3 | 49 | 469 | 3 | 20 | 141 |
| 11:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 147 |
| 12:00.0 | 76 | 3:17.3 | 46 | 456 | 3 | 20 | 144 |
| 12:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 26 | 147 |
| 13:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 16 | 143 |
| 13:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 28 | 148 |
| 14:00.0 | 72 | 3:28.3 | 39 | 433 | 3 | 20 | 145 |
| 14:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 | 149 |
| 15:00.0 | 71 | 3:31.2 | 37 | 427 | 3 | 22 | 145 |
| 15:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 30 | 150 |
| 16:00.0 | 67 | 3:43.8 | 31 | 407 | 3 | 18 | 147 |
| 16:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 28 | 151 |
| 17:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 20 | 148 |
| 17:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 28 | 152 |
| 18:00.0 | 58 | 4:18.6 | 20 | 369 | 2 | 16 | 148 |
| 18:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 30 | 151 |
| 19:00.0 | 59 | 4:14.2 | 21 | 373 | 2 | 18 | 146 |
| 19:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 | 153 |
| 20:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 16 | 148 |
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Workout Graph
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