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Giles Stewart 20:00 row

4,025m

Meters

20:00.0

Time

2:29.0

Pace

234

Calories

141

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count447
Drag Factor117

August 11, 2021 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,025m 2:29.0 106 663 22 141
0:30.0 126m 1:59.0 207 1013 24 123
1:00.0 80m 3:07.5 53 482 20 123
1:30.0 129m 1:56.2 223 1066 24 135
2:00.0 65m 3:50.7 28 398 16 127
2:30.0 129m 1:56.2 223 1066 26 132
3:00.0 75m 3:20.0 44 450 20 128
3:30.0 130m 1:55.3 228 1084 24 137
4:00.0 74m 3:22.7 42 444 20 131
4:30.0 128m 1:57.1 217 1048 24 138
5:00.0 70m 3:34.2 36 422 16 133
5:30.0 130m 1:55.3 228 1084 26 140
6:00.0 75m 3:20.0 44 450 18 133
6:30.0 130m 1:55.3 228 1084 26 143
7:00.0 70m 3:34.2 36 422 16 136
7:30.0 130m 1:55.3 228 1084 24 144
8:00.0 69m 3:37.3 34 417 16 138
8:30.0 131m 1:54.5 233 1102 26 145
9:00.0 75m 3:20.0 44 450 20 141
9:30.0 129m 1:56.2 223 1066 26 145
10:00.0 73m 3:25.4 40 438 20 141
10:30.0 130m 1:55.3 228 1084 26 147
11:00.0 78m 3:12.3 49 469 20 141
11:30.0 131m 1:54.5 233 1102 26 147
12:00.0 76m 3:17.3 46 456 20 144
12:30.0 129m 1:56.2 223 1066 26 147
13:00.0 69m 3:37.3 34 417 16 143
13:30.0 131m 1:54.5 233 1102 28 148
14:00.0 72m 3:28.3 39 433 20 145
14:30.0 131m 1:54.5 233 1102 26 149
15:00.0 71m 3:31.2 37 427 22 145
15:30.0 134m 1:51.9 250 1158 30 150
16:00.0 67m 3:43.8 31 407 18 147
16:30.0 133m 1:52.7 244 1139 28 151
17:00.0 75m 3:20.0 44 450 20 148
17:30.0 133m 1:52.7 244 1139 28 152
18:00.0 58m 4:18.6 20 369 16 148
18:30.0 131m 1:54.5 233 1102 30 151
19:00.0 59m 4:14.2 21 373 18 146
19:30.0 138m 1:48.6 273 1237 30 153
20:00.0 62m 4:01.9 25 385 16 148

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Workout Graph

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