Giles Stewart 20:00 row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
August 12, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 20 | 135 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 123 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 128 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 132 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 133 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 137 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 137 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 138 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 139 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 141 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 144 |
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Workout Graph
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