Giles Stewart 4x3:00/2:00r row
2,997m
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
151
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 116 |
August 13, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 26 | 151 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 149 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 151 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 153 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 154 |
| r879m |
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Workout Graph
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