Sign Up

Giles Stewart 20:00 row

4,449m

Meters

20:00.0

Time

2:14.8

Pace

258

Calories

140

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate18
Stroke Count361
Drag Factor118

August 14, 2021 10:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,449m 2:14.8 143 791 18 140
1:00.0 222m 2:15.1 142 788 20 121
2:00.0 223m 2:14.5 144 794 16 131
3:00.0 222m 2:15.1 142 788 20 133
4:00.0 223m 2:14.5 144 794 16 133
5:00.0 221m 2:15.7 140 781 20 134
6:00.0 222m 2:15.1 142 788 16 138
7:00.0 221m 2:15.7 140 781 20 139
8:00.0 222m 2:15.1 142 788 17 140
9:00.0 221m 2:15.7 140 781 19 140
10:00.0 223m 2:14.5 144 794 17 142
11:00.0 218m 2:17.6 134 762 19 140
12:00.0 220m 2:16.3 138 775 16 141
13:00.0 222m 2:15.1 142 788 20 144
14:00.0 223m 2:14.5 144 794 17 144
15:00.0 222m 2:15.1 142 788 19 145
16:00.0 223m 2:14.5 144 794 16 148
17:00.0 222m 2:15.1 142 788 20 147
18:00.0 225m 2:13.3 148 808 17 149
19:00.0 226m 2:12.7 150 814 20 149
20:00.0 226m 2:12.7 150 814 16 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.