Giles Stewart 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
257
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
August 16, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 771 | 257 | 20 | 139 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 117 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 130 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 132 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 134 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 138 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 136 |
| 7:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 137 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 138 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 142 |
| 10:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 142 |
| 11:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 141 |
| 12:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 140 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 143 |
| 14:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 144 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 146 |
| 16:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 143 |
| 17:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 142 |
| 18:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 145 |
| 19:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 145 |
| 20:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 149 |
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Workout Graph
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