Giles Stewart 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
257
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
August 16, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 139 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 117 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 130 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 132 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 134 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 138 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 136 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 137 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 138 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 142 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 142 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 141 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 140 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 143 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 144 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 146 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 143 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 142 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 145 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 145 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 149 |
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Workout Graph
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