Giles Stewart v2:00/r...5 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,585m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 17, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 21 | 145 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 139 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 145 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 146 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 146 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 151 |
| r0m |
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Workout Graph
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