Giles Stewart v2:00/r...5 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,624m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 18, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 | 143 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 139 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 145 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 146 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 148 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 140 |
| r0m |
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Workout Graph
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