Giles Stewart 15x0:40/0:40r row
2,687m
Meters
10:00.0
Time
1:51.6
Pace
185
Calories
145
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 116 |
August 19, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 30 | 145 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 126 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | 137 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | 139 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | 140 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 142 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 146 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 147 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 146 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 146 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 148 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 151 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 151 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 152 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 153 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 153 |
| r1,075m |
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Workout Graph
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