Giles Stewart 20:00 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 118 |
August 20, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 16 | 131 |
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 16 | 128 |
| 14:00.0 | 1,414m | 2:28.5 | 107 | 667 | 15 | 122 |
| 20:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 144 |
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Workout Graph
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