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Giles Stewart 20:00 row

4,054m

Meters

20:00.0

Time

2:28.0

Pace

216

Calories

123

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate16
Stroke Count320
Drag Factor118

August 27, 2021 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Row20 day 2 workout

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,054m 2:28.0 108 671 16 123
1:00.0 214m 2:20.1 127 737 21 111
2:00.0 190m 2:37.8 89 606 12 114
3:00.0 211m 2:22.1 122 719 19 121
4:00.0 188m 2:39.5 86 596 11 116
5:00.0 219m 2:16.9 136 768 20 122
6:00.0 176m 2:50.4 71 543 11 118
7:00.0 214m 2:20.1 127 737 19 122
8:00.0 190m 2:37.8 89 606 12 119
9:00.0 217m 2:18.2 132 755 20 125
10:00.0 187m 2:40.4 85 591 12 119
11:00.0 218m 2:17.6 134 762 19 127
12:00.0 189m 2:38.7 88 601 12 122
13:00.0 220m 2:16.3 138 775 19 130
14:00.0 183m 2:43.9 79 573 12 123
15:00.0 214m 2:20.1 127 737 19 131
16:00.0 191m 2:37.0 90 610 12 125
17:00.0 216m 2:18.8 131 749 19 130
18:00.0 186m 2:41.2 83 587 13 123
19:00.0 214m 2:20.1 127 737 19 129
20:00.0 220m 2:16.3 138 775 20 134

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Workout Graph

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