Giles Stewart 20:00 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
245
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
August 28, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 22 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 140 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 119 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 144 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 121 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 145 |
| 6:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 125 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 147 |
| 8:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 127 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 149 |
| 10:00.0 | 110m | 4:32.7 | 17 | 359 | 19 | 127 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 149 |
| 12:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 128 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 150 |
| 14:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 130 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 151 |
| 16:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 134 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 152 |
| 18:00.0 | 118m | 4:14.2 | 21 | 373 | 20 | 135 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 154 |
| 20:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 137 |
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Workout Graph
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Row 20 Day 3 workout